Sahar Paz, Author and Life Coach Says, 'Find Your Voice' and Use It to Share Personal Journey, Ease Depression

While conversations about social, educational and economic status of Latinas regularly mark the front of newspapers, talks about mental and emotional health aren't visited with the same regularity. Depression and suicide rates have increased for young Hispanic women. Also, Latinas are less likely to receive mental health support than White women or African American women, but one effective way for Latinas to address mental health challenges in their lives is for them to find their voices.
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