The current coronavirus pandemic has compelled most people to follow different fitness trends and workout routines. At present, it may be difficult to change your lifestyle, especially your eating habits.
"Eat everything in moderation" may be bad advice according to research produced by The University of Texas Health Science Center at Houston and the Friedman School of Nutrition Science and Policy at Tufts University. In fact, adhering to the old saying may result in a larger waist line, the development of diabetes and poor metabolic health.
