According to a new report published by the European Society of Cardiology, poor sleep habits are associated with increased risk of heart attack and stroke. The research also has revealed that midday naps are linked to reduced blood pressure levels and fewer incidences of certain cardiovascular diseases.
Cholesterol is a waxy, fatlike substance; and when cholesterol amasses it causes the narrowing and blockage of the carotid or coronary arteries, increasing the likelihood of stroke, angina (chest pain) and heart attack. While individuals of all ages and backgrounds can have high cholesterol, the Latino community lags behind others when it comes to their maintenance and awareness.
Dietary and lifestyle changes can alter the outcome for many who are leading unhealthy lives, but making that change involves addressing one's relationship with food, exercise, medical care and personal health. Also, it means becoming aware of cholesterol levels and blood pressure. Also, overcoming language barriers, and barriers pertaining to access to transportation and health insurance.
February is 'Heart Month,' and being that heart disease is the leading cause of death in the Latino community, and just 40.7 percent of Hispanics have that their blood pressure under control, it's important to spread pertinent knowledge about hypertension, heart attack and strokes.
