Not just a Drink: 5 Reasons Why Wine is Good for a Healthy Lifestyle
When it comes to luxury and posh lifestyles, you can be sure to find a person who's holding a glass of red wine. Wine is a definite status symbol used by the rich and famous. Although a lot of people consider wine as a luxury item, people from all walks of life can freely enjoy a glass of wine.
As mentioned above, red wine is a status symbol that's sought by a lot of people. Although most people know red wine as a luxury, it also has a ton of health benefits that work wonders for both the rich and the masses. Who would've thought that an alcoholic drink made from the barrels and vineyards of Italy to have such a positive impact on health?
A disclaimer though: before you continue, do take note that everything in excess is always bad for the health, and that includes wine. Pregnant women should also steer clear away from wine and other alcoholic drinks as it may interfere with a child's development. Here are some health benefits in red wine that surprisingly come with scientific studies.
Whether it's white wine or red wine, you can be sure that it has antioxidants in it. Catechins, Flavonoids, Resveratrol, Anthocyanins, and Tannins in wine are responsible for fighting off free radicals. Free radicals are made up of unstable atoms. These atoms can damage cells and causing illness and accelerating the aging processes in the body.
The science behind the study of free radicals and how they cause damage to the human body reveals that free radicals damage proteins, cells, and DNA by oxidation. An abnormally high number of free radicals can often lead to cancer and other harmful diseases.
Studies show that by regularly consuming the right(and healthy) amount of wine can introduce antioxidants which interfere with the oxidation process, therefore helping fight off excessive free radicals.
Helps you Sleep
Sleep is a crucial factor when you want to be healthy and fit. Sleep allows the body to recover from everyday wear and tear it experiences. If a person doesn't get enough sleep, a lot of bad things can happen. First off, a person can feel very fatigued and tired. Operating machinery, driving, and any other task can become a hazard if a person is sleepy.
Next, the body develops a weak immune system which then makes it more susceptible to infections. You'll notice that a person who lacks sleep often have colds and coughs. If a lack of sleep becomes a norm, it'll eventually lead to more severe diseases such as aneurysms, high blood pressure, and diabetes.
Red wine contains melatonin which helps the body relax and feel comfortable. Melatonin is often found in the grape skins and increases with fermentation. A glass from a full-bodied Cabernet Sauvignon can help you feel sleepy the next time you have a hard time sleeping. Of course, always drink moderately as drinking too much can have the opposite effect.
Delays Aging, Helps with Skin Care
As mentioned earlier, free radicals accelerate the aging process. Dry skin, wrinkles, dark spots, uneven skin tones, etc. are all signs of aging that a lot of people want to avoid. Since wine has a lot of antioxidants with anti-inflammatory properties, you can be sure that a glass of wine can keep those wrinkles away.
A better way to keep wrinkles and other skin problems, is to apply it directly on the surface. Most people often use a small piece of cotton and dip it into red wine. Afterward, they dab it lightly on their wrinkles and dark spots. Due to its cleansing and anti-inflammatory properties, red wine also works wonders when wanting to remove acne.
Research shows that red wine has phosphorus which helps with calcium and Vitamin D to help maintain bone health. Women are at high risk of developing osteoporosis. Women aged 50 and above, often enter menopause and have lower levels of estrogen. Lower levels of estrogen cause the bone to lose mass and density.
When bone mass begins to deteriorate, anemia and other blood-related conditions start to develop such as anemia. Drinking milk rich in calcium and consuming healthy amounts of wine full of phosphorus can help women and men avoid these debilitating conditions.
Makes you feel good
Drinking wine is also scientifically proven to give people a happy and pleasant feeling after drinking it. Consuming modest amounts of wine enables the release of dopamine in the brain, which creates a sense of euphoria.
Dopamine, also known as one of the happy hormones, is responsible for giving the body a good feeling as if being rewarded by doing something. Drinking moderate amounts of wine enables your body to release a healthy amount of dopamine, serotonin, and other hormones. Avoid drinking too much wine as it also contains alcohol. Alcohol is a known depressant which can lead to a lot of behavioral problems.
Wine is a drink that's often luxurious and stylish. Drinking wine can make you feel happy. Although wine and its other varieties often have a lot of association with lavish merrymaking, the health benefits it brings is fantastic.
Resveratrol and other antioxidants in wine help fight off free radicals that cause cancer. Wine also has melatonin which helps in sleeping. There are tons of benefits to gain from drinking wine. However helpful it is, always drink and eat everything in moderation.
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