Top 5 Best Organic Foods for Weight Loss
Many Americans struggle with maintaining a healthy weight and lifestyle. Many of them have even tried multiple diets and lifestyle changes only to become frustrated with their weight and give up. Eating certain organic foods can actually help you lose weight.
Here are some organic foods that can help with weight loss and dieting.
Free-range eggs: Eggs often get a bad reputation because many people fear the cholesterol is too high. Thanks for recent research, eggs actually are a great way to start your day, especially if the eggs are free-range eggs. Eating eggs instead of a bagel in the morning leads to fewer calories consumed throughout the next 36 hours according to a recent study. With free-range eggs, more good fats like omega-3 fatty acids are consumed. Omega-3 fatty acids may help fight heart disease and Alzheimer's disease.
Organic apples: Eating an apple every day really can help you lose weight. That's because those who ate an apple before a pasta meal consumed less than those who chose another snack, according to a study. Also the antioxidants in apples may also prevent a condition called metabolic syndrome. Metabolic syndrome is what many overweight Americans suffer for -- it gives them that "apple-looking" shape in their belly. So, eat apples to prevent looking like an apple in your belly.
Blueberries: Thanks to the antioxidants and rich in fiber content, blueberries are a great choice for a morning or afternoon snack.
Yogurt: Dieticians typically recommend yogurt to those on a diet because of its benefits. There are good carbs, protein and fats in a serving of yogurt. Thanks to yogurt dieters often find themselves satisfied and not craving snacks after eating it.
Green tea: Even though it's not a food, green tea is a great option for refreshment. Even if you don't change your diet at all, studies have shown that green tea drinkers still lose more weight than people who don't drink it. There's also the natural energy that green tea gives you and this helps with a faster metabolism.
Other helpers: Almonds are a great snack that can reduce hunger and it may even reduce the risk of heart disease. Try adding almonds to your daily snack or quick lunch. Also, try adding more beans and lentils to your diet.
What do you think about organic foods? Are they worth the extra money?